Emerald17's Journal, 12 April 2014

I got to work on my husband's new Bowflex Exceed machine this morning, so I'm pretty happy about that. I don't know if I actually worked out enough to make a difference, but I felt good doing it. Now all I need to do is figure out how to change all the "settings" so I can do more exercises on it. :)

**WORKOUT**
1. Bowflex
-Bicep Curls 3 x 15-20 (25lb. ea. arm)
-Standing Rows 3 x 15-20 (25lb. ea. arm)
-Squats (no weight) 55
-Leg Curls 3 x 15 (25lb. ea. arm)
-Leg Extensions 3 x 10 (25lb. ea. arm)
-"something that works lower back" lol (40lb. ea. side) 2 x 20
-Oblique Twists 1 x 15
2. Jumping Jacks
144.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 14.0 lb a week

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