Emerald17's Journal, 11 April 2014

Have been sick...and yet I gained weight! Didn't workout for 2 days because of this cold/allergies. Worked out yesterday and today. Getting on the scale and seeing that I gained is definitely discouraging, but oh well.... :(

**WORKOUT**
1. "Burn Fat Fast" 4 min. tabata workout
2. "Tank Top Arms" 9 min. workout
3. "4 Fast Miles" with Leslie Sansone (50 min.)

**TODAY'S FOOD**
Breakfast: Visalus Shake (frozen mixed berries, fresh blackberries, water, ice, shake mix)
Lunch:
Dinner:
146.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2014:
285 kcal Fat: 3.85g | Prot: 30.75g | Carb: 32.17g.   Breakfast: Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix, Blackberries, Kirkland Signature Nature's Three Berries. Lunch: Chicken of the Sea Sardines in Water. Snacks/Other: Vita Coco 100% Pure Coconut Water. more...
on diet Body By Vi 90 Day Challenge   gaining 3.5 lb a week

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