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Gained a pound, set some new PRs, had a blast in Vegas. This was a great week, except for the DOMS in my hip adductors. The squats really killed those and I am still feeling it. I did a little foam rolling and that helped after I was done crying like a baby from the pain.
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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3047 kcal
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Fat: 99.25g | Prot: 188.91g | Carb: 346.38g.
Breakfast: Chinook Salmon (Cooked, Dry Heat), Nature's Way Liquid Coconut Oil, Macadamia Nuts, Egg, Coconut. Lunch: Apples, Carrots, Sweet Potato, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Holy Kakow Organic Cacao Powder. Dinner: Salmon Sashimi, White Rice (Long-Grain, Cooked). more...
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3026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours. more...
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gaining 3.0 lb a week
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