Weigh In record (no journal entry) for 27 October 2021
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167.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1079 kcal
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Fat: 24.77g | Prot: 54.98g | Carb: 168.10g.
Breakfast: Banana, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Trader Joe's Organic Pea Protein Powder Vanilla, So Delicious Oatmilk Creamer. Lunch: White Rice, Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Snow or Sugar Snap Peas, Trader Joe's Organic Sprouted Tofu Extra Firm, Carrots, Lettuce, Green Giant Sliced Mushrooms. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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