Weigh In record (no journal entry) for 27 October 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1917 kcal
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Fat: 76.22g | Prot: 133.21g | Carb: 173.78g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Great Value Mantequilla de Maní Crunchy, Vivo Galletas de Salvado. Lunch: En Linea Barra de Cereal Sabor Chocolate, En Linea Batido Proteína Sabor Chocolate, Ranco Queso Gauda Laminado, Carozzi Tallarines 87. Dinner: Huevo Revuelto, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta. Snacks/Other: Nestlé Jalea Sabor Naranja, Great Value Mantequilla de Maní Crunchy, Vivo Galletas de Salvado, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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