hmbrown's Journal, 27 October 2021

285.5 lb Lost so far: 42.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 43.80g | Prot: 120.72g | Carb: 144.49g.   Breakfast: ONE Brands Collagen Protein, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Manicotti - extra lean ground beef & low fat cheese. Dinner: Chicken & Shrimp Paella - Eating Well. Snacks/Other: Peach Pie , PC BM Greek Smoothie Bar Caramel. more...

4759 kcal

Activities & Exercise: Water Aerobics - 55 minutes, Total steps - 11,654 - move calories - 1 hour and 18 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...