Weigh In record (no journal entry) for 27 October 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1860 kcal
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Fat: 99.06g | Prot: 112.56g | Carb: 125.57g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo, Queijo Mozzarella, Salame. Lunch: Queijo Provolone, Alface, Coca-Cola Refrigerante Zero, Salmão no Forno ou Grelhado. Dinner: Frango Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Häagen-Dazs Strawberry Cheesecake, Triunfo Bolacha Maizena, Nutella Nutella, Nescau Nescau com Leite, Café Descafeinado. more...
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2581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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