joycekay's Journal, 27 October 2021

182.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1098 kcal

Fat: 42.09g | Prot: 63.29g | Carb: 112.70g.   Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Olive Garden Light Italian Dressing, Great Value Frozen Cut Green Beans, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kraft French Onion Dip, Cucumber (with Peel), Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...