Weigh In record (no journal entry) for 27 October 2021
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117.5 lb
Lost so far: 18.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1361 kcal
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Fat: 41.95g | Prot: 90.33g | Carb: 163.02g.
Pre-Breakfast: Specialty Bakers Dessert Shells. Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Gardein Seven Grain Crispy Tenders, Celery, Parsnips , Nature's Promise Organic Grape Tomatoes. Dinner: Fairlife Chocolate Nutrition Shake. Supper: Grits with radiccio, Eggland's Best Large Grade A Eggs, Epic Oven Baked Pork Rinds. Snacks/Other: Spring Valley Daily Fiber Gummy, Costco Filled White Cake with Buttercream Frosting. more...
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losing 4.2 lb a week
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