Weigh In record (no journal entry) for 21 March 2011
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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915 kcal
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Fat: 74.54g | Prot: 37.95g | Carb: 24.33g.
Breakfast: Scallions or Spring Onions , Baby Spinach, Scrambled Egg (Whole, Cooked) , Women's One A Day multivitamins, Cheddar Cheese , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Salmon Cream Cheese, Roasted Red Pepper Hummus, Celery. more...
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gaining 5.6 lb a week
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