p$m's Journal, 27 October 2021

140.0 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 38.59g | Prot: 16.72g | Carb: 99.07g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Simply Nature Creamy Italian Dressing, Cream of Pumpkin Soup. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

117 kcal

Activities & Exercise: Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes. more...