ocean gypsy's Journal, 27 October 2021

204.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 120.05g | Prot: 83.67g | Carb: 249.56g.   Breakfast: Smucker's Sweet Orange Marmalade, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Fennel Seed, Good Sense Raw Sunflower Seeds, Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Bananas, Blueberries, White Grapefruit, Green Giant Hass Avocado, Cinnamon, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Archer Farms Thai-Style Curry Chicken Soup, Brita Filtered Water. Dinner: Filippo Berio Extra Light Tasting Olive Oil, Heinz Apple Cider Vinegar, Chicken Thigh (Skin Not Eaten), Baby Spinach, Tomatoes, Simply Nature simply nature chia seeds, Brita Filtered Water. Snacks/Other: Friendly Farms Lowfat Blueberry Yogurt, Reese's 2 Peanut Butter Cups, Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Clancy's Cheese Puffs, Wise Foods Puffed Cheez Doodles, Marketside Pumpkin Cake Roll, Brita Filtered Water. more...

3788 kcal

Activities & Exercise: Showering - 12 minutes, water aerobics - 1 hour and 45 minutes, Driving - 1 hour, Grocery Shopping - 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 7 hours and 43 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...