Weigh In record (no journal entry) for 12 April 2014
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1940 kcal
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Fat: 26.73g | Prot: 183.85g | Carb: 231.20g.
Breakfast: Maple Syrup , Mott's ReaLemon, Bananas . Lunch: Great Value Black Beans, Lettuce, Daily Chef Premium Chunk Chicken Breast, Carrots , Tomatoes, Onions . Dinner: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Pictsweet 7056092208, Okra (Frozen), Zucchini, Green Peppers (Chopped, Frozen), Berkley & Jensen Minced Garlic, Onions , Tyson grilled chicken, Campbell's Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Mt. Olive Jalapeno Slices, Tomatoes, Great Value Black Beans. Snacks/Other: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Dannon Oikos Traditional Greek Yogurt - Key Lime, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 2.3 lb a week
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