Weigh In record (no journal entry) for 21 March 2011
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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530 kcal
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Fat: 13.50g | Prot: 29.00g | Carb: 76.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: AdvantEdge Carb Control Protein Shake, Microwaveable Beefaroni Bowl, Diced Peaches In Light Syrup. more...
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losing 4.2 lb a week
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Cherz's weight history
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