Weigh In record (no journal entry) for 21 March 2011
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1882 kcal
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Fat: 68.66g | Prot: 101.21g | Carb: 219.53g.
Breakfast: Shaved Roast Beef, Reduced Fat Provolone Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Unsweetened Applesauce, Egg, Coffee Creamer, Coffee. Lunch: sun chips, All Fruit - Strawberry, Crunchy Peanut Butter, Bagel Thins - 100% Whole Wheat, Jello Sugar Free Pudding - Caramel. Dinner: Bananas, Strawberries, Cheese Fondue, White Bread, Boiled Peanuts. Snacks/Other: Lower Sugar Whey Protein Bar, oikos, Mini Luna Bar - Nutz Over Chocolate. more...
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2572 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 0.3 lb a week
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