wholefoodnut's Journal, 12 April 2014

138.0 lb Lost so far: 54.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 16.92g | Prot: 43.88g | Carb: 145.63g.   Breakfast: Hyvee Hyvee Greek Yogurt (Black Cherry). Dinner: Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Pork Chop, Asparagus, Sesame Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Light Beer. more...

2905 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...