jpac75's Journal, 21 March 2011

175.8 lb Lost so far: 2.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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700 kcal

Fat: 10.00g | Prot: 25.00g | Carb: 131.00g.   Breakfast: tall non fat chai latte starbucks, starbucks low fat banana chocolate chip coffee cake. Snacks/Other: chobani low fat strawberry banana greek yogurt. more...

2187 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...