Weigh In record (no journal entry) for 21 March 2011
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2011:
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527 kcal
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Fat: 6.85g | Prot: 63.76g | Carb: 48.48g.
Breakfast: tomato, cucumber, coffee, egg white. Lunch: lettuce, shrimp. Dinner: valerian root tea, cucumber, florida pink and read, chicken breast. Snacks/Other: L-glutamine, apple, oolong tea, thin breadsticks. more...
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losing 14.0 lb a week
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