Weigh In record (no journal entry) for 21 March 2011
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186.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1572 kcal
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Fat: 42.29g | Prot: 97.46g | Carb: 202.34g.
Breakfast: sopocka, Fruit and Fibre Cereal, 100% Whole Wheat Bread, Sainsbury's Roast Chicken Breast Slices. Lunch: Kettle Chips, Chicken Breast Meat (Broilers or Fryers), Onions, Sweet Red Peppers, Ciabatta, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Dinner: New Zealand Lamb (Lean Only, Frozen), White Rice (Long-Grain, Cooked). more...
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3415 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours and 52 minutes. more...
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steady weight
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