cherylemtman's Journal, 26 October 2021

My husband is down sick today. I am fasting.

202.0 lb Lost so far: 7.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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417 kcal

Fat: 16.09g | Prot: 35.57g | Carb: 28.66g.   Breakfast: Think High Protein Bar Brownie Crunch, Coffee, Water. Dinner: Water, Green Tea, Glucerna Hunger Smart Shake - Chocolate. more...

3488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...