LotusLandJoe's Journal, 12 April 2014

157.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 54.89g | Prot: 119.57g | Carb: 199.19g.   Breakfast: Silk Original Soy Milk, Honey, Pears, Louise's Awesome Toasted Muesli, Omega Nutrition Pumpkin Seed Protein Powder, Central Market Ground Flax Seed, 100% Maple Syrup, Lowfat Plain Yogurt. Lunch: Cornmeal Mush made with Water, Tyson Foods Boneless Skinless Chicken Breasts, Silk Original Soy Milk, Honey, Apples. Dinner: Carrots, Kraft Calorie Wise French Style Dressing, Blue Diamond Sliced Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Red Table Wine. Snacks/Other: General Mills Cheerios, Fresh & Easy Raw Sunflower Seed Kernels, Honey, Silk Original Soy Milk, Trader Joe's Crystallized Candied Ginger, Cottage Cheese (Lowfat 1% Milkfat), Almonds. more...

2505 kcal

Activities & Exercise: Shopping - 20 minutes, Housework - 3 hours, Sitting - 13 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...