Weigh In record (no journal entry) for 26 October 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1941 kcal
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Fat: 77.99g | Prot: 166.54g | Carb: 146.70g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto. Lunch: En Linea Batido Proteína Sabor Chocolate, PF Pollo Apanado, Guiso de Lentejas. Snacks/Other: Friboi Carne Molida Congelada, Tucapel Arroz Blanco Grado 2, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 2.3 lb a week
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greck_ironside's weight history
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