Weigh In record (no journal entry) for 12 April 2014
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2689 kcal
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Fat: 126.44g | Prot: 104.41g | Carb: 295.33g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Protein Cereal Maple Brown Sugar. Lunch: Jalapeno Dog, Hot Dog Buns. Dinner: Country Style Baked Beans, Chicken Drumstick, Cheddar Cheese, Diced Ham, Black Olives, Mayonnaise, Rotini. Snacks/Other: German Chocolate Cake. more...
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3870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Housework - 4 hours and 30 minutes, Shopping - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes, Driving - 45 minutes. more...
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steady weight
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