Weigh In record (no journal entry) for 21 March 2011
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214.3 lb
Lost so far: 3.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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359 kcal
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Fat: 4.79g | Prot: 8.48g | Carb: 72.45g.
Breakfast: cranberry juice, quaker porridge oats, frozen raspberries, bio milk. more...
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steady weight
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