Weigh In record (no journal entry) for 26 October 2021
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165.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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991 kcal
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Fat: 46.61g | Prot: 29.85g | Carb: 114.55g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Nissin Cup Noodles Beef Flavor. Snacks/Other: Carob-Coated Frozen Yogurt, Planters Honey Roasted Peanuts. more...
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losing 21.0 lb a week
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Donna Ferguson's weight history
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