Weigh In record (no journal entry) for 26 October 2021
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224.8 lb
Lost so far: 41.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2146 kcal
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Fat: 99.91g | Prot: 77.52g | Carb: 139.88g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Jif Natural Creamy Peanut Butter, Butter (Salted). Dinner: Tortilla Corn Chips, Daisy Sour Cream, Taco Meat, Southern Home Shredded Mild Cheddar Natural Cheese, Souper Salad Roma Tomatoes, Lettuce, La Victoria Salsa Brava Hot Taco Sauce. Snacks/Other: Albertsons Sharp Cheddar Cheese, Beer, Tomato Juice. more...
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gaining 2.1 lb a week
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