Weigh In record (no journal entry) for 20 March 2011
|
259.4 lb
Lost so far: 7.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
1555 kcal
|
Fat: 62.07g | Prot: 101.62g | Carb: 146.09g.
Breakfast: Mozzarella Cheese, Fresh Pork Sausage, Spinach, Egg White, Oatmeal. Dinner: Lettuce, Refried Beans (Canned), Ground Turkey (Cooked). Snacks/Other: 2% Fat Milk, Rice Puddings. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vsvalles's weight history
|