Weigh In record (no journal entry) for 20 March 2011
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1997 kcal
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Fat: 69.88g | Prot: 80.05g | Carb: 279.95g.
Lunch: apple, mayo, bread, tuna fish sandwich. Dinner: yogurt, cauliflower, hamburger helper. Snacks/Other: peanut butter, Blueberry Bagel, carrots, cucumber, italian drsg, croutons, salad, peaches, cheese crackers. more...
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3466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours and 30 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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