|
I knew a weight gain would happen, after leaving ww. But this seems like a a big set back.
|
150.7 lb
Lost so far: 43.7 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2021:
|
1638 kcal
|
Fat: 66.99g | Prot: 79.37g | Carb: 191.70g.
Breakfast: Bananas , Nestle Original Liquid Coffee Creamer. Elevenses: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Roma Tomatoes, Kraft Velveeta Cheese Slices, Kraft Miracle Whip Light Dressing, Sweet Onions , Tumaro's Low-in-Carb Premium White Wrap. Afternoon Tea: Cheetos Crunchy Cheetos (Package). Tea: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Dinner: Great Value Canned Sweet Peas, No Name Canola Oil, Hashed Brown Potatoes (Frozen) , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fratangelodenise98's weight history
|