rckizza's Journal, 26 October 2021

BodyTrace

122.8 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 48.92g | Prot: 39.11g | Carb: 136.74g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Jell-O Sugar Free Cherry, Safeway Baby Carrots . Dinner: Plantains , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simply Lemonade Mango Lemonade. more...

1562 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...