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MamaKaAlu
Journal
25 Oct 21
MamaKaAlu's Journal, 25 October 2021
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Weigh In record (no journal entry) for 25 October 2021
195.6 lb
Lost so far:
13.9 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
1239 kcal
Fat: 52.98g | Prot: 59.68g | Carb: 139.57g.
Lunch:
Tomatoes, Boiled Egg, Chicken Drumstick, Lettuce, Cucumber (with Peel).
Dinner:
Scrambled Egg, White Bread .
Snacks/Other:
Apples , Sugar Syrup or Caramel Coated Popcorn.
more...
2403 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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