Weigh In record (no journal entry) for 20 March 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1870 kcal
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Fat: 85.00g | Prot: 91.00g | Carb: 185.00g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Chicken Wings. Dinner: Premium Fish Filet Sandwich. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, ae yo lite, Shortbread Cookie. more...
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losing 7.0 lb a week
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