Weigh In record (no journal entry) for 11 April 2014
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129.0 lb
Lost so far: 10.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1389 kcal
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Fat: 24.25g | Prot: 176.29g | Carb: 101.52g.
Breakfast: True Protein Premium Flavor Sample Pack. Lunch: True Protein Premium Flavor Sample Pack. Dinner: Campbell's Cream of Mushroom Soup, Freshlike Mixed Vegetables, Tostitos 100% White Corn Bite Size Tortilla Chips, Simply Potatoes Shredded Hash Browns, Great Value Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Spinach. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), True Protein Premium Flavor Sample Pack, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 3.7 lb a week
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Alisonb1976's weight history
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