Weigh In record (no journal entry) for 25 October 2021
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213.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2021 kcal
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Fat: 69.22g | Prot: 91.63g | Carb: 252.11g.
Breakfast: Chobani Complete - Strawberry Cream (Bottle). Lunch: Bananas , Kroger Soft Hoagie Rolls, Tomatoes, Giant Eagle Fresh Mozzarella Cheese. Dinner: Kerrygold Irish Butter with Canola Oil, Giant Eagle Multigrain Tuscany Bread, Onions , Celery , Carrots , Chicken Broth (Home Recipe), Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings. Snacks/Other: Sponge Cake , Snack Freely Organic Crunchy Rice Rollers, Jif Creamy Peanut Butter. more...
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3657 kcal
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Activities & Exercise:
Karate - 1 hour, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 2 hours. more...
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gaining 0.1 lb a week
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