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Squat eh what 105 got em
Benching 65 made it 5x5
Incline dumbbell try 50s 10,8,6,6. Add some volume at this weight
Dips assisted machine no weight 7,6,4 not bad for an accessory after heavy compounds
Practice hanging leg raises 3 sets 5, then captains chair 3x10
High to low cable pec cross 27.5 10
Triceps rope pull down 4x12 27.5
Tricep overhead rope pull 22.5
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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