Weigh In record (no journal entry) for 25 October 2021
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235.5 lb
Lost so far: 11.5 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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979 kcal
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Fat: 73.45g | Prot: 63.50g | Carb: 14.68g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Acelga Cozida, Estrogonofe de Frango. Dinner: Sadia Mussarela, Repolho Verde, Perdigão Linguiça Suína. more...
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losing 2.4 lb a week
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flafers's weight history
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