Weigh In record (no journal entry) for 25 October 2021
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1050 kcal
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Fat: 99.00g | Prot: 26.00g | Carb: 18.00g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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