jbwilson's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

208.8 lb Lost so far: 19.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:

940 kcal

Fat: 20.10g | Prot: 69.87g | Carb: 131.51g. Breakfast: Special K Protein Meal Bar. Dinner: Green Snap Beans (Frozen), Pork Loin (Tenderloin). Snacks/Other: Bananas. more...

2922 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jbwilson's Journal, 20 March 2011

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