Weigh In record (no journal entry) for 11 April 2014
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237.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2096 kcal
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Fat: 75.51g | Prot: 89.67g | Carb: 257.93g.
Breakfast: Kellogg's Special K Double Milk Chocolate Cereal Bar. Lunch: sainsburys Tomato Relish, Birds Eye Chicken Chargrills, Cherry Tomatoes, Cucumber (with Peel), Tesco Edam Cheese, Newburn Bakehouse Gluten & Wheat Free Seeded Wraps (Warburtons). Dinner: Hellmann's Light Mayonnaise, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Simple Side Salad, McCain Jacket Potato, Sains Just Cook Provencale Chicken. Snacks/Other: Penn State Sour Cream and Chive Pretzels, Cadbury Egg 'N' Spoon, BN Chocolate Flavour Sandwich Biscuit, Activia Intensely Creamy Raspberries & Cream, SPC Nature's Finest Peach Slices in Juice. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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