Weigh In record (no journal entry) for 11 April 2014
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229.2 lb
Lost so far: 21.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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641 kcal
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Fat: 14.85g | Prot: 29.65g | Carb: 101.68g.
Breakfast: Publix Skim Milk, Coffee, Land O'Lakes Whipped Light Butter, Great Value Light Brown Sugar, Raisins, Kroger Old Fashioned Oatmeal. Lunch: Lean Cuisine Swedish Meatballs with Pasta. Snacks/Other: Navels Oranges. more...
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losing 0.3 lb a week
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