Weigh In record (no journal entry) for 25 October 2021
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168.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1618 kcal
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Fat: 55.51g | Prot: 80.94g | Carb: 191.86g.
Breakfast: So Delicious Oatmilk Creamer, Strawberries, Trader Joe's Organic Pea Protein Powder Vanilla, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Kale, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Rice Crackers, Trader Joe's Latin Style Black Bean Soup, Trader Joe's Frozen Petite Peas, Trader Joe's Melange a Trois (Frozen Peppers). Dinner: Trader Joe's Pesto Alla Genovese - Basil Pesto, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Giant Sliced Mushrooms, Trader Joe's Organic Sprouted Tofu Extra Firm, Publix Onions, Trader Joe's Brussels Sprouts. Snacks/Other: Sunkist Navel Orange. more...
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gaining 0.2 lb a week
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