GayleMaz's Journal, 25 October 2021

195.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 37.30g | Prot: 58.52g | Carb: 76.16g.   Breakfast: Harvest Fresh Butternut Squash, Poached Egg. Lunch: Kraft Light Catalina Reduced Fat Dressing, Chicken of the Sea Canned Tuna in Water, Lettuce. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Sauce, Great Value Black Beans (Frijoles Negros), Great Value Medium Black Olives, Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Lettuce, Sour Cream. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Celery. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 33 minutes. more...