Weigh In record (no journal entry) for 25 October 2021
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192.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1266 kcal
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Fat: 46.28g | Prot: 38.66g | Carb: 43.36g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Nachos with Beef and Cheese. Dinner: Tequila, Nachos with Beef and Cheese. more...
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losing 0.6 lb a week
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