superlizardgirl's Journal, 11 April 2014

207.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 55.50g | Prot: 81.00g | Carb: 154.00g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Spread made with Yogurt, Fat Free Skim Milk with Vitamins A & D. Lunch: 100% Whole Wheat Bread Honey, Light Mayonnaise, Lean Beef Franks, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, 100% Whole Wheat Bread Honey, Light Mayonnaise, American Cheese Singles. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, Mixed Nuts (Low Salt). more...

3193 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 10 hours, Pilates - 20 minutes, Resting - 2 hours, Sleeping - 8 hours and 10 minutes. more...