Weigh In record (no journal entry) for 25 October 2021
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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572 kcal
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Fat: 21.33g | Prot: 44.35g | Carb: 54.47g.
Breakfast: Tea Unsweetened, Ore-Ida Shredded Hash Brown Potatoes, Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Ocean Spray Diet Cranberry Spray Juice. Dinner: Chicken Drumstick, Del Monte Cut Green Beans, Chicken Drumstick, Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can). more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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