Weigh In record (no journal entry) for 24 October 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2074 kcal
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Fat: 83.39g | Prot: 155.67g | Carb: 175.08g.
Breakfast: Huevo Revuelto, Oreo Crispy & Thin. Lunch: Bistec de Res, Carbonada, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Vivo Galletas de Salvado. Snacks/Other: Pizza de Carne y Verduras. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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