Weigh In record (no journal entry) for 25 October 2021
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160.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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819 kcal
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Fat: 62.14g | Prot: 56.22g | Carb: 15.68g.
Breakfast: Avocados, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sorrento Whole Milk Ricotta Cheese, Brown Mushrooms (Crimini Italian), Coffee, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Mozzarella Cheese. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Beyond Meat Beyond Sausage Brat Original. more...
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losing 0.2 lb a week
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