Weigh In record (no journal entry) for 25 October 2021
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279.4 lb
Lost so far: 35.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1741 kcal
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Fat: 40.40g | Prot: 152.21g | Carb: 189.56g.
Breakfast: Mariani Probiotic Prunes, Chicken or Turkey Hash, Premier Nutrition Premier Protein with Oats. Lunch: Mariani Probiotic Prunes, Premier Nutrition High Protein Shake - Cookies & Cream, Lucerne Cottage Cheese Small Curd 4%. Dinner: California Rolls. Snacks/Other: Premier Nutrition Premier Protein with Oats. more...
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losing 1.5 lb a week
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