Weigh In record (no journal entry) for 25 October 2021
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2317 kcal
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Fat: 96.76g | Prot: 94.55g | Carb: 268.87g.
Breakfast: Bananas . Lunch: Tesco Snack Sausage Roll, Tesco Mini Vegetable Spring Rolls, Potato, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza, Asda Thin & Crispy Four Cheese Pizza, Cheese Pizza. Dinner: Chocolate Cake (with Chocolate Icing) , Cheddar Cheese , Tesco Medium Eggs. Snacks/Other: Itsu Salmon Sushi. more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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