NewSarah!'s Journal, 25 October 2021

165.7 lb Lost so far: 59.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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549 kcal

Fat: 32.97g | Prot: 23.57g | Carb: 46.37g.   Breakfast: Tim Hortons Regular Coffee (Medium). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Cauliflower (Fat Added in Cooking). more...

3634 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 46 minutes, Desk Work - 6 hours and 49 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 13 hours and 35 minutes. more...